Working in the nutrition field can be very challenging and overwhelming sometimes. There’s so much information to sift through about what makes a healthy diet and what types of diets are available for people. Way too much nutritional information is tainted by people’s own lack of knowledge, their egos, and their financial incentives. One...
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You can treat seasonal depression with these 5 simple tools
We recently passed the Autumn equinox, which signals the transition from summer to fall and winter. Although there are a lot of beautiful environmental changes this time of year, many people also experience Seasonal Depression, which can be devastating for many people. In the medical world, we call this SAD, or Seasonal Affective Disorder. ...
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You eat more processed food than you realize
Based on the amount of processed food people eat, it seems like a lot of folks don’t understand what food actually is. Food keeps you alive and helps you stay healthy while you live your best life. All the packaged snacks, sugary beverages, and addictive drive-thru meals certainly look like food, but they’re...
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The Mediterranean diet might keep you from dying in 2021
As countless fad diets and nutritional trends come and go, the Mediterranean Diet holds a special place as one of the healthiest, most accessible diets in the world. For the fourth year in a row, US News and Report rated the Mediterranean as the healthiest diet. There are a few reasons that the Mediterranean...
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Top 5 health benefits of adding Dirtballs to your diet
As the pandemic rages on, it’s more important than ever you need to improve your health in any way you can. One of the best ways to accomplish that is to eat better food. The United States is one of the least healthy western nations largely because of the terrible diets many Americans eat....
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Seltzer water might make you fat
Seltzer water is a hugely popular beverage, particularly for people who want the benefits of hydration and the flavor of soft drinks but don’t want to drink sugary poison. Drinks like La Croix and Ugly let consumers indulge in the luxury of carbonation without risking the diabetes and obesity that inevitably await soda drinkers....
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