Change your diet to decrease your stress

salmon avocado nuts walnuts cashews anti-inflammatory food
These foods will lower your levels of stress

You’ve probably heard a lot about how your diet affects levels of stress. The Standard American Diet (SAD) is notorious for causing chronic inflammation, which leads to high levels of stress and a variety of health problems.

There are so many foods that decrease stress and inflammation, though. Understanding them and including them in your diet will lower your levels of stress.

In the modern world, it’s impossible to avoid stress, so the best strategy is consuming foods that act as stress relievers and help you remain healthy and fit. Thankfully there’s a ton of research on how inflammation works and what foods can help you to keep it on the check.

The anti-stress diet

Here are some of the top foods you can eat to reduce stress and inflammation:

Magnesium-Rich Foods

Magnesium is excellent for stress in a number of ways. It’s involved in numerous bodily functions including energy, sleep, nerve function, and blood pressure.

Magnesium also promotes the release of a relaxing hormone called GABA, thereby promoting sleep and reducing stress.

Fatty fishes, dark chocolate, nuts, and legumes are all examples of magnesium-rich foods.

Avocados

Avocados are rich in fiber and provide omega 3 fatty acids, which both help reduce inflammation, anxiety, and stress.

Avocado is beneficial for health regardless of how you consume it. You can try eating them mashed or as a slice in a salad. You can even make some guacamole and include some healthy spices and lemon juice to enhance the experience.

Eggs

Most Americans seem to eat eggs at least once a week, but if you’re one of the rare folks who abstain from eggs, consider adding them to your breakfast routine.

Eggs have an impressive nutrient profile including antioxidants, amino acids, vitamins & minerals. Eggs are one of the very few foods that are rich in choline, which helps in keeping the brain healthy and reducing the stress.

Garlic

Glutathione is a powerful antioxidant that acts as a defense system against inflammation and stress. Do you know how can you get more glutathione in your diet? Eat more garlic!

The sulfur compounds in garlic increase the oxidant in the body and help relieve stress. Also, you should just be eating a lot of garlic anyway because it’s so delicious.

Broccoli

Do you like Broccoli? If yes, pat on your back as you as the nutrients present in helps you manage the stress. Broccoli act as a natural anti-depressant and is hood for health.

Despite the negative depiction in some kids shows, broccoli is one of the most important foods to have in your anti-stress diet.

Citrus Fruits

Citrus fruits like lemons and oranges are rich in vitamin C and that is exactly what you need to manage your day to day stress and reduce the inflammation. These natural fruits also help with your emotional health.

Food = Medicine

These are some common foods you see every time you’re in the supermarket, but if you don’t include them in your diet, you miss out on a lot of important health benefits.

It’s time to take control of your health and help manage the rising levels of stress in the world. These natural medicines help you decrease your stress and inflammation so you can lead a more joyful and healthy life.


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Health, Nutrition