As countless fad diets and nutritional trends come and go, the Mediterranean Diet holds a special place as one of the healthiest, most accessible diets in the world. For the fourth year in a row, US News and Report rated the Mediterranean as the healthiest diet. There are a few reasons that the Mediterranean...
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You need to know about Christmas’s psychedelic origins
In the west, people love Christmas more than most other holidays. As people adorn their lawns with lights and stores start playing classic Christmas songs, we watch the world transform before our eyes every December. However, even as Americans work themselves into a frenzy decorating, buying mass-produced gifts, and hosting wholesome family feasts, few...
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Top 5 health benefits of adding Dirtballs to your diet
As the pandemic rages on, it’s more important than ever you need to improve your health in any way you can. One of the best ways to accomplish that is to eat better food. The United States is one of the least healthy western nations largely because of the terrible diets many Americans eat....
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Seltzer water might make you fat
Seltzer water is a hugely popular beverage, particularly for people who want the benefits of hydration and the flavor of soft drinks but don’t want to drink sugary poison. Drinks like La Croix and Ugly let consumers indulge in the luxury of carbonation without risking the diabetes and obesity that inevitably await soda drinkers....
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Add these foods to your diet to reduce stress
In today’s crazy world, you’re probably wondering what you can do to reduce stress in your life. Luckily, it’s as easy as changing the foods you eat. The Standard American Diet (SAD) is notorious for causing chronic inflammation, which leads to high levels of stress and a variety of health problems. There are so...
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Tech addiction is hurting you, but meditation can help
In the new normal of Covid-19, everyone has become even more addicted to technology. Addiction in general is an even more serious problem after Covid has forced many addiction treatment centers to close. The internet is taking over your life, so it’s more important than ever to manage your relationship with social media and...
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