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The Mediterranean diet might keep you from dying in 2021

January 14, 2021January 14, 2021Snaktak

As countless fad diets and nutritional trends come and go, the Mediterranean Diet holds a special place as one of the healthiest, most accessible diets in the world. For the fourth year in a row, US News and Report rated the Mediterranean as the healthiest diet. There are a few reasons that the Mediterranean...

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You need to know about Christmas’s psychedelic origins

December 7, 2020January 12, 2021Snaktak

In the west, people love Christmas more than most other holidays.  As people adorn their lawns with lights and stores start playing classic Christmas songs, we watch the world transform before our eyes every December. However, even as Americans work themselves into a frenzy decorating, buying mass-produced gifts, and hosting wholesome family feasts, few...

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Top 5 health benefits of adding Dirtballs to your diet

November 25, 2020January 12, 2021Snaktak

As the pandemic rages on, it’s more important than ever you need to improve your health in any way you can. One of the best ways to accomplish that is to eat better food. The United States is one of the least healthy western nations largely because of the terrible diets many Americans eat....

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Seltzer water might make you fat

November 6, 2020December 10, 2020Snaktak

Seltzer water is a hugely popular beverage, particularly for people who want the benefits of hydration and the flavor of soft drinks but don’t want to drink sugary poison. Drinks like La Croix and Ugly let consumers indulge in the luxury of carbonation without risking the diabetes and obesity that inevitably await soda drinkers....

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Add these foods to your diet to reduce stress

September 19, 2020December 10, 2020Snaktak

In today’s crazy world, you’re probably wondering what you can do to reduce stress in your life. Luckily, it’s as easy as changing the foods you eat. The Standard American Diet (SAD) is notorious for causing chronic inflammation, which leads to high levels of stress and a variety of health problems. There are so...

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Tech addiction is hurting you, but meditation can help

September 19, 2020December 10, 2020Snaktak

In the new normal of Covid-19, everyone has become even more addicted to technology. Addiction in general is an even more serious problem after Covid has forced many addiction treatment centers to close. The internet is taking over your life, so it’s more important than ever to manage your relationship with social media and...

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Blog posts

  • The Mediterranean diet might keep you from dying in 2021 January 14, 2021
  • You need to know about Christmas’s psychedelic origins December 7, 2020
  • Top 5 health benefits of adding Dirtballs to your diet November 25, 2020
  • Seltzer water might make you fat November 6, 2020
  • Add these foods to your diet to reduce stress September 19, 2020
  • Tech addiction is hurting you, but meditation can help September 19, 2020
  • Healthcare reform starts with individual choices August 14, 2020

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