Blog • Snaktak • Eat well, go outside, and engage your community

Eat what makes you happy

January 27, 2022February 14, 2022Snaktak

Working in the nutrition field can be very challenging and overwhelming sometimes. There’s so much information to sift through about what makes a healthy diet and what types of diets are available for people. Way too much nutritional information is tainted by people’s own lack of knowledge, their egos, and their financial incentives. One...

You can treat seasonal depression with these 5 simple tools

September 30, 2021October 1, 2021Snaktak

We recently passed the Autumn equinox, which signals the transition from summer to fall and winter. Although there are a lot of beautiful environmental changes this time of year, many people also experience Seasonal Depression, which can be devastating for many people. In the medical world, we call this SAD, or Seasonal Affective Disorder. ...

Vegans deserve love too, and now there’s an app for that

March 11, 2021March 11, 2021Snaktak

Online dating is about to go plant-based thanks to a vegan-only dating app called Veggly. Veggly excels at bringing people together for some cruelty-free romance, and it’s growing quickly. Many vegans approach their lifestyle with religious fervor, which has undoubtedly led to many arguments and breakups. According to Plenty Of Fish, 20% of vegans...

You eat more processed food than you realize

February 11, 2021February 11, 2021Snaktak

Based on the amount of processed food people eat, it seems like a lot of folks don’t understand what food actually is. Food keeps you alive and helps you stay healthy while you live your best life. All the packaged snacks, sugary beverages, and addictive drive-thru meals certainly look like food, but they’re...

Clubhouse might be your best bet to form real connections online

February 4, 2021February 4, 2021Snaktak

Over the past year, a new social media app called Clubhouse has gained immense traction and celebrity support. The app allows users to join conference calls and either listen or contribute their own ideas to the candid, real-time conversations. Tech elites, business gurus, and spiritual guides have flocked to the app to exchange ideas...

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The Mediterranean diet might keep you from dying in 2021

January 14, 2021January 21, 2021Snaktak

As countless fad diets and nutritional trends come and go, the Mediterranean Diet holds a special place as one of the healthiest, most accessible diets in the world. For the fourth year in a row, US News and Report rated the Mediterranean as the healthiest diet. There are a few reasons that the Mediterranean...