As the pandemic rages on, it’s more important than ever you need to improve your health in any way you can. One of the best ways to accomplish that is to eat better food. The United States is one of the least healthy western nations largely because of the terrible diets many Americans eat....
Continue readingSeltzer water might make you fat
Seltzer water is a hugely popular beverage, particularly for people who want the benefits of hydration and the flavor of soft drinks but don’t want to drink sugary poison. Drinks like La Croix and Ugly let consumers indulge in the luxury of carbonation without risking the diabetes and obesity that inevitably await soda drinkers....
Continue readingEasy diet changes you can make to reduce stress
In today’s crazy world, you’re probably wondering what you can do to reduce stress in your life. Luckily, it’s as easy as changing the foods you eat. The Standard American Diet (SAD) is notorious for causing chronic inflammation, which leads to high levels of stress and a variety of health problems. There are so...
Continue readingTech addiction is hurting you, but meditation can help
In the new normal of Covid-19, everyone has become even more addicted to technology. Addiction in general is an even more serious problem after Covid has forced many addiction treatment centers to close. The internet is taking over your life, so it’s more important than ever to manage your relationship with social media and...
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Healthcare reform starts with individual choices
Healthcare reform is a hugely important topic for many Americans. We often fail to realize, though, how much power we have to change healthcare through our own actions. Our healthcare systems are deeply flawed because of the lifestyles we’ve become accustomed to. The American people eat terrible food and barely exercise. I don’t care...
Continue readingNutritional Obstruction: How Fast Food Branding Blocks our Spiritual Growth
Even though I’m all about good nutrition, I still fall prey to the dastardly marketing tactics of the fast-food industry from time to time. It’s not so bad, because on average my diet is very healthy and I don’t stress about it when I occasionally indulge in some chicken tenders and creamy ranch dip....
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