Based on the amount of processed food people eat, it seems like a lot of folks don’t understand what food actually is. Food keeps you alive and helps you stay healthy while you live your best life. All the packaged snacks, sugary beverages, and addictive drive-thru meals certainly look like food, but they’re...
Continue reading
Over the past year, a new social media app called Clubhouse has gained immense traction and celebrity support. The app allows users to join conference calls and either listen or contribute their own ideas to the candid, real-time conversations. Tech elites, business gurus, and spiritual guides have flocked to the app to exchange ideas...
Continue reading
As countless fad diets and nutritional trends come and go, the Mediterranean Diet holds a special place as one of the healthiest, most accessible diets in the world. For the fourth year in a row, US News and Report rated the Mediterranean as the healthiest diet. There are a few reasons that the Mediterranean...
Continue reading
In the west, people love Christmas more than most other holidays. As people adorn their lawns with lights and stores start playing classic Christmas songs, we watch the world transform before our eyes every December. However, even as Americans work themselves into a frenzy decorating, buying mass-produced gifts, and hosting wholesome family feasts, few...
Continue reading
As the pandemic rages on, it’s more important than ever you need to improve your health in any way you can. One of the best ways to accomplish that is to eat better food. The United States is one of the least healthy western nations largely because of the terrible diets many Americans eat....
Continue reading
Seltzer water is a hugely popular beverage, particularly for people who want the benefits of hydration and the flavor of soft drinks but don’t want to drink sugary poison. Drinks like La Croix and Ugly let consumers indulge in the luxury of carbonation without risking the diabetes and obesity that inevitably await soda drinkers....
Continue reading